The NordicTrack T Series 5 Treadmill and iFIT Train Membership boast technology that puts results within anyone’s reach. iFIT tracks your performance and automatically adjusts the treadmill’s 0-10% incline range, and 0-10 MPH so every workout can be hands-free and personalized to you. Our KeyFlex�?cushioned deck is designed to provide support to absorb impact and make walking and running more comfortable. The device shelf keeps your phone or tablet in an optimal viewing position. This treadmill is compact and designed to fit most living spaces. iFIT is the world’s largest outdoor workout library, featuring over 10,000 workouts led by professional athletes and trainers. With iFIT, this treadmill is more than just a treadmill. It becomes an effective personal training tool for real results. Powered by iFIT: Get more out of ProForm with iFIT �?access over 10,000 workouts and smart features for a personalized experience. Get coaching by expert iFIT Trainers in workouts around the world that adapt to your fitness level and goals with our SmartAdjust�?technology. (Train subscription required) ActivePulse�? Heart-rate-zone training is effective and iFIT makes it easier than ever. With a heart rate monitor (sold separately), ActivePulse�?automatically adjusts the speed and incline to keep you in the targeted zone. (Train subscription required) SmartAdjust�? Your treadmill follows your iFIT Trainer’s speed and terrain automatically. As your fitness improves and you manually change your intensity, iFIT will adjust the rest of the workout to match your preferences. (Train subscription required) AI Coach: iFIT AI Coach works with you directly through texting to help you build healthy habits and keep you accountable. Once you determine your goal, AI Coach will schedule a workout program for you and you’ll see it automatically on your machine. (Train subscription required) 10 MPH: 0-10 MPH means you can run up to a 6-minute mile pace right on your treadmill. Pick the speed that feels best, or iFIT can control your speed automatically for a hands-free, immersive experience. (Train subscription required) KeyFlex�?Cushioning: KeyFlex�?cushioning provides enough support to absorb impact so that walking and running is more comfortable. Ease your body into regular movement 10% Incline: 0-10% incline supports your goals and training plans. Train for a 5K, marathon, long hikes, and more. Target critical muscle groups to train your body to walk, jog, hike, and run for any distance or elevation Speed Incline Buttons: Quickly change the speed or incline to the intensity of choice with a single button press 5″ LCD Display Device Shelf: See your live workout stats on the clear LCD display. Or, connect your own device to iFIT and rest it on the device shelf to follow iFIT Trainers in workouts around the world. (Train subscription required) 3rd Party Apps: iFIT syncs with Strava, Garmin and Apple Health, so you can store all of your fitness data in one place. Track every step, calorie, and workout to see your progress and how close you’re coming to hitting your goals. (Train subscription required)